{"id":916,"date":"2020-05-25T11:54:54","date_gmt":"2020-05-25T11:54:54","guid":{"rendered":"https:\/\/www.lefaspharmaceuticals.com\/?p=916"},"modified":"2020-05-25T11:54:54","modified_gmt":"2020-05-25T11:54:54","slug":"non-drug-measures-for-handling-mild-constipation","status":"publish","type":"post","link":"https:\/\/www.lefaspharmaceuticals.com\/index.php\/non-drug-measures-for-handling-mild-constipation\/","title":{"rendered":"Non-Drug Measures for Handling Mild Constipation"},"content":{"rendered":"<h3>Maintain a Regular Bowel Regimen<\/h3>\n<p>Try using the toilet at the same time every day, <strong><em>especially after breakfast,<\/em><\/strong> since the colonic activity is at its <strong>highest<\/strong> at this time.<\/p>\n<p>&nbsp;<\/p>\n<h3>Avoid Sitting on the Toilet for Prolonged Periods<\/h3>\n<p>Place a footstool in front of the toilet to help elevate your thighs (this ensures that the pelvis adopts an optimum position for defecation).<\/p>\n<p>&nbsp;<\/p>\n<h3>Eat More Fruits<\/h3>\n<p>Pears, prunes, apples, and avocados contain the natural laxative sorbitol.<\/p>\n<p>&nbsp;<\/p>\n<h3>Consume a High Fibre Diet<\/h3>\n<p>Try to aim for a daily target of 25 ? 28g.<\/p>\n<p>&nbsp;<\/p>\n<h3>Exercise More<\/h3>\n<p>Inactive lifestyles are usually associated with constipation.<\/p>\n<p>&nbsp;<\/p>\n<h3>Lose a Little Weight<\/h3>\n<p>Try to aim for a Body Mass Index (BMI) of 18.5 ? 24.9.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintain a Regular Bowel Regimen Try using the toilet at the same time every day, especially after breakfast, since the colonic activity is at its highest at this time. &nbsp; Avoid Sitting on the Toilet for Prolonged Periods Place a footstool in front of the toilet to help elevate your thighs (this ensures that the &hellip; <a href=\"https:\/\/www.lefaspharmaceuticals.com\/index.php\/non-drug-measures-for-handling-mild-constipation\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Non-Drug Measures for Handling Mild Constipation&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[8],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Non-Drug Measures for Handling Mild Constipation - Lefas Pharmaceuticals Ltd is a leading healthcare company.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lefaspharmaceuticals.com\/index.php\/non-drug-measures-for-handling-mild-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Non-Drug Measures for Handling Mild Constipation - Lefas Pharmaceuticals Ltd is a leading healthcare company.\" \/>\n<meta property=\"og:description\" content=\"Maintain a Regular Bowel Regimen Try using the toilet at the same time every day, especially after breakfast, since the colonic activity is at its highest at this time. &nbsp; 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