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Several lifestyle changes can prevent or reduce chronic constipation. A diet that limits fats and increases fibre can eventually provide some relief of symptoms for many people.<\/p>\n
Even moderate exercise sometimes reduces symptoms, especially if this exercise comes in the form of Yoga, Tai Chi, or any other discipline that aids in the natural flow of body energy.<\/p>\n
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Probiotic drinks can help if an imbalance of ?good gut bugs? exists, but again, the relief is temporary and generally only works if an imbalance exists in the first place.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"