Wellness incorporates the power of choice, meaning an individual has the ability to take action towards optimal health. The individual creates the proper environment for a healthier lifestyle. There is an understanding that there is no quick fix for optimal health, that the path of health is an infinite journey. To reach an optimal state of health and wellness, the individual appreciates that the body is a three-dimensional being. Body, mind, and spirit are woven together as one. Any action, thought, feeling that one has, will create a rippling effect on not only their body, but in those that surround.
Normal nutritional function requires a healthy diet. Healthy eating incorporates a variety of nutrients that are essential for energy expenditure, prevention of disease, and maintenance of normal physiological function. An unhealthy diet can result in malnutrition, and this contributes to illness and death throughout the world. The core principle of healthy eating is obtaining an adequate balance, and the diseases resulting from over nourishment differ greatly from those resulting from undernourishment.
Following a daily program of taking supplements and eating nutrient-dense foods is vital for maintaining your health and getting the vitamins and minerals your body needs to stay healthy. Some nutrients alleviate common maladies so you can reduce your intake of over-the counter and prescription medications. Always follow the recommended daily allowance for vitamins and supplements.
Recommended Daily Supplement Program for Good Health
Because your body needs a healthy daily dose of vitamins and minerals get into a supplement-taking routine, consistency is the key to success with supplements. Even though each person’s needs are different, the following list of daily supplements is beneficial for almost everyone.
Complete multivitamin and mineral supplement with whole foods and herbs to make sure all your health bases are covered
•Vitamin
C to help protect cell membranes from toxic wastes
•Vitamin E and Selenium
to protect cells and tissues from damage
•Calcium
to keep your bones and teeth strong
•Magnesium
to calm you and help you de-stress
•Ginkgo
(if you’re over 45) to protect your eyes, ears, and memory
•Milk thistle
(if you regularly consume alcohol or pharmaceutical drugs like aspirin) to benefit the health of your liver
•Phytoestrogens
(for women) from red clover, soy, or kudzu root to protect your bones and heart and ensure an easy menopause
Easing Common Ailments with Nutritional Supplements
Supplements play a vital role in supporting many body functions and offer tremendous benefits for increasing energy, easing common symptoms, , and reducing the effects of stress. Take a look at the following chart to see what vitamins and minerals can help alleviate some common conditions:
• Condition
Nutritional Supplements
•Arthritis pain
Multivitamin, vitamin C, vitamin E, selenium, glucosamine,
•Back pain
Vitamin C, glucosamine, calcium, magnesium,
•Colds
Zinc, vitamin C, vitamin A, echinacea, yarrow, peppermint,
•Constipation
Vitamin C, Multivitamin and mineral supplement, folic acid,
•Hay fever
Vitamin C
•Insomnia
Melatonin, magnesium,
•Poor memory
Vitamin B-12, lecithin, folic acid
•Obesity
Chromium, magnesium, vitamin C, vitamin E, vitamin B-6
•Osteoporosis
Calcium, vitamin D, magnesium, boron,
•Parasites
multivitamin and mineral supplement
•Premenstrual syndrome
Calcium, magnesium
•Sore throat
Zinc, vitamin C
•Sprains and strains
Vitamin C, glucosamine, magnesium
•Stress
B vitamins, vitamin C, vitamin E, calcium, magnesium
