Wellness incorporates the power of choice, meaning an individual has the ability to take action towards optimal health. The individual creates the proper environment for a healthier lifestyle. There is an understanding that there is no quick fix for optimal health, that the path of health is an infinite journey. To reach an optimal state of health and wellness, the individual appreciates that the body is a three-dimensional being. Body, mind, and spirit are woven together as one. Any action, thought, feeling that one has, will create a rippling effect on not only their body, but in those that surround.


Normal nutritional function requires a healthy diet. Healthy eating incorporates a variety of nutrients that are essential for energy expenditure, prevention of disease, and maintenance of normal physiological function. An unhealthy diet can result in malnutrition, and this contributes to illness and death throughout the world. The core principle of healthy eating is obtaining an adequate balance, and the diseases resulting from over nourishment differ greatly from those resulting from undernourishment.


Following a daily program of taking supplements and eating nutrient-dense foods is vital for maintaining your health and getting the vitamins and minerals your body needs to stay healthy. Some nutrients alleviate common maladies so you can reduce your intake of over-the counter and prescription medications. Always follow the recommended daily allowance for vitamins and supplements.

Recommended Daily Supplement Program for Good Health

Because your body needs a healthy daily dose of vitamins and minerals get into a supplement-taking routine, consistency is the key to success with supplements. Even though each person’s needs are different, the following list of daily supplements is beneficial for almost everyone.


Complete multivitamin and mineral supplement with whole foods and herbs to make sure all your health bases are covered



C to help protect cell membranes from toxic wastes

•Vitamin E and Selenium

to protect cells and tissues from damage


to keep your bones and teeth strong


to calm you and help you de-stress


(if you’re over 45) to protect your eyes, ears, and memory

•Milk thistle

(if you regularly consume alcohol or pharmaceutical drugs like aspirin) to benefit the health of your liver


(for women) from red clover, soy, or kudzu root to protect your bones and heart and ensure an easy menopause

Easing Common Ailments with Nutritional Supplements

Supplements play a vital role in supporting many body functions and offer tremendous benefits for increasing energy, easing common symptoms, , and reducing the effects of stress. Take a look at the following chart to see what vitamins and minerals can help alleviate some common conditions:

• Condition

Nutritional Supplements

•Arthritis pain

Multivitamin, vitamin C, vitamin E, selenium, glucosamine,

•Back pain

Vitamin C, glucosamine, calcium, magnesium,


Zinc, vitamin C, vitamin A, echinacea, yarrow, peppermint,


Vitamin C, Multivitamin and mineral supplement, folic acid,

•Hay fever

Vitamin C


Melatonin, magnesium,

•Poor memory

Vitamin B-12, lecithin, folic acid


Chromium, magnesium, vitamin C, vitamin E, vitamin B-6


Calcium, vitamin D, magnesium, boron,


multivitamin and mineral supplement

•Premenstrual syndrome

Calcium, magnesium

•Sore throat

Zinc, vitamin C

•Sprains and strains

Vitamin C, glucosamine, magnesium


B vitamins, vitamin C, vitamin E, calcium, magnesium