Constipation is considered one of the most prevalent side effects of many cancer treatments and can be a real pain, literally. All joking aside, there are multiple options to help handle constipation and support healthy bowel movement through your various cancer treatments and also after.
During active treatment, remaining ahead of constipation is vital. If you find that you’re continually dealing with constipation after treatments, preparing your bowels a day or two before your treatment could help prevent a lot of agony in the long run.
Tricks to help manage constipation caused by cancer treatments Food
Fiber can be considered as the number one food to eat to ensure regularity. Foods that are rich in fibre have long been known to improve healthy digestion. And since your body does not absorb fibre, it helps by pushing food items through your intestines. Legumes (like peas and beans), nuts, broccoli, and whole grains, are just a few of many foods that are rich in fibre.
Experts recommend 25g per day for women within 19-50 and 21g for women above 50 years of age.
Foods you need to avoid
Milk, cheese, red meat, and fried foods have high-fat contents. A high-fat diet tends to be low in fibre and can hinder your digestion.
Water
Drinking fluids (especially water) not only allows you to stay hydrated, but it also helps in softening your stool – especially if you’re consuming lots of fibre-rich foods.
If you’re tired of drinking plain water, you could try adding a piece of lime or lemon to spice things up. Or maybe even try one of these infused water recipes. Warm drinks like lemon water, tea, or warm juices may also help stimulate bowel movement.
Laxatives
There are tons of laxatives that could range from liquids to pills to even enemas.Your health care team could provide you with laxatives in pill forms to take during your treatments or even after. If you aren’t receiving laxative in a pill form, speak to your health care team about whether or not you may benefit from this.
Enemas may provide faster relief if you are experiencing severe discomfort and pain from constipation; however, it essential that you consult with a health care provider before taking one, especially if you’re undergoing active treatment as they’re often not recommended when you’re receiving chemotherapy, or must be used in moderation.
Magnesium hydroxide
It’s also known as Milk of Magnesia, and it helps in relieving constipation by drawing water into the intestines from other areas in your body. It’s a fast-acting over the counter laxative that should only be used for occasional constipation. Ensure that you always talk to your doctor before you try it.
Stool Softener
It’s a mild laxative that softens the stool by moistening it, making it easier to pass. It takes time to work, so it should be used if you have mild but chronic constipation. Speak first with your doctor to make sure it’s the right laxative for you to take.
